Poems About an Unhealthy Obsession With Someone That Will Haunt Your Heart

Introduction

Love can be powerful, healing, and inspiring. But sometimes, affection turns into an unhealthy obsession. When that happens, feelings no longer bring peace; instead, they consume the mind and trap the heart. An obsession with someone often creates toxic emotions, where every thought revolves around them—leaving no room for balance or freedom.

Poems are a powerful way to express the intensity of this struggle. Through raw words, they capture the mix of longing, desperation, and heartbreak that comes from wanting someone too much. Below, you’ll find five different poems, each showing the darker side of desire, where love no longer feels pure but instead becomes a chain.

💔 Poem 1: Chained to Your Shadow

Every step you take, I follow near,
Your voice the only sound I hear.
I lose myself in what you do,
A shadow bound, controlled by you.

Your smile becomes my guiding light,
I chase it morning, noon, and night.
Yet in this chase, I lose my way,
And watch my sanity decay.

The world around me fades to gray,
When you are gone, I lose the day.
I breathe your name with every sigh,
And still I never question why.

I search your eyes for who I am,
A fragile heart, a broken dam.
Each glance from you’s a poison sweet,
That drags me further in defeat.

I beg for scraps of time you give,
As though without them, I can’t live.
Your silence cuts me like a blade,
Yet still, for you, I stay enslaved.

Friends warn me of the path I take,
A bond that only pain will make.
But reason’s voice cannot compete,
With how my heart repeats, repeats.

I see your face in dreams at night,
A haunting glow, a deadly light.
It pulls me deeper into flame,
And burns me whole without your name.

Your laughter echoes in my chest,
A curse I cannot put to rest.
For though I know this love’s untrue,
I cannot rip my soul from you.

A prisoner of my own desire,
I feed the flames that build the fire.
Even if ashes are my fate,
I’ll chase you still, though much too late.

So here I stand, without release,
A chain that steals away my peace.
Obsession’s song will always play,
Until it takes my life away.

💔 Poem 2: Addicted to Your Silence

You never speak, yet still I wait,
Each second sealed, a fragile fate.
I crave the sound of just your word,
Though silence is all I have heard.

Your absence lingers like a ghost,
It’s you I need, it’s you the most.
The world feels empty, cracked, untrue,
Because my heart belongs to you.

I scroll through pictures late at night,
Your face becomes my only sight.
Each image burns into my skin,
A secret battle I can’t win.

I write your name in every line,
As if one day, you will be mine.
Though deep inside, I know the truth,
This isn’t love, it steals my youth.

I beg for signs, I beg for more,
But silence answers at my door.
Yet still, I wait, I cannot quit,
This toxic spell I can’t outwit.

Your shadow lives inside my head,
It haunts my nights, it fills my bed.
I whisper prayers that you might see,
The storm you’ve built inside of me.

No drink, no drug, could ever cure,
This longing I cannot endure.
For even pain feels better still,
Than living life without your will.

I call it love, but it’s a chain,
A twisted joy mixed into pain.
Yet though it tears my soul apart,
I guard your silence in my heart.

The louder reason screams to run,
The deeper still, my mind’s undone.
For I’m addicted, lost, and blind,
A prisoner of my own mind.

So here I sit, my soul confined,
A quiet war inside my mind.
For silence holds me in its spell,
A love that feels like living hell.

💔 Poem 3: Eyes I Cannot Escape

Your eyes have carved into my soul,
A wound that time will not make whole.
No matter where I choose to hide,
Your gaze still follows close inside.

I see you standing in the crowd,
Your voice rings sharp, your laugh too loud.
Yet only I can feel the burn,
The endless ache for your return.

My hands still shake when you are near,
Your presence fills me up with fear.
For though I crave your gentle smile,
It leaves me broken all the while.

You never knew the chains you built,
How deep they tied me into guilt.
A single glance, a fleeting stare,
And I am trapped forever there.

The nights grow long, the days too slow,
Your memory refuses to go.
It hides in corners, sharp and deep,
Invading dreams I long to keep.

I try to turn, to look away,
But still, your image wants to stay.
Each thought returns, it claws my chest,
An endless weight that won’t find rest.

I paint your face in every song,
Though I have known it all along.
This love I feel is cursed and wrong,
A broken tune I hum too long.

My heart obeys though reason fights,
A war that fills my endless nights.
For though your gaze is not my own,
It binds me close, it keeps me prone.

Your eyes are storms I can’t contain,
They drag me deeper into pain.
And though they never see me true,
I lose myself in shades of you.

So take these chains, this poisoned art,
The endless torment in my heart.
For I am trapped, I can’t escape,
Your eyes have sealed my final fate.

💔 Poem 4: Poisoned by Desire

Your touch was never meant for me,
Yet still I dream relentlessly.
I drink the thought of you each day,
Though poison steals my breath away.

Your smile’s a drug I can’t resist,
A fleeting warmth I can’t dismiss.
It pulls me in, it breaks my will,
A hunger I am feeding still.

You never promised me your hand,
Yet still, I fail to understand.
For in my heart, I’ve built a throne,
That only you can sit upon.

My veins are filled with thoughts of you,
Each pulse reminds me love’s untrue.
This craving grows, it never ends,
A need that sanity suspends.

I guard your words like holy fire,
A prisoner of my own desire.
Though ashes fall, though night is near,
Your voice still whispers in my ear.

The poison sweetens every breath,
It binds my soul, it leads to death.
Yet still, I drink, I take the pain,
For loss of you I can’t contain.

I see the danger, still I stay,
Though reason begs I walk away.
For love is twisted, sharp, and blind,
When poisoned deep within the mind.

I’ve lost my friends, I’ve lost my sleep,
The cost of passion buried deep.
Yet still, I chase, I can’t let go,
A poison only I will know.

Each moment burns, each second stings,
Obsession ties with broken strings.
Yet in this fire, I still remain,
Forever drawn to fleeting flame.

So here I die, my truth confessed,
Your poison’s what I loved the best.
Though it destroyed me piece by piece,
It gave me pain I called release.

💔 Poem 5: A Prison Built of Love

I built these walls with bricks of you,
A cage that traps the only view.
Though doors exist, I choose to stay,
And lock myself in night and day.

Each word you spoke, I carved in stone,
And called them reasons of my own.
Though silence proves you’ll never care,
I still pretend you’ll meet me there.

My mind repeats your gentle name,
It fuels the fire, it feeds the flame.
Though reason begs I break apart,
I guard the prison of my heart.

Your footsteps echo in my mind,
A ghost I cannot leave behind.
I chain myself with thoughts of you,
A jail of love I can’t undo.

The key lies here, within my hand,
Yet still I fail to understand.
For though escape is clear, it seems,
I choose to live within these dreams.

Each glance you give is worth the pain,
A drop of sun among the rain.
I take the hurt, I take the fall,
Because obsession claims it all.

No one can break the chains I’ve tied,
They live too deeply, locked inside.
For love has turned to endless fight,
A prison dark that steals the light.

I’ve lost the path, I’ve lost the way,
Your absence makes me kneel and stay.
Though freedom waits beyond the bars,
I clutch the cage, I count the scars.

Each day, I paint the walls anew,
With fading shades of only you.
This prison’s mine, I built it so,
And yet I never let it go.

So here I stand, behind the gate,
Obsessed, enslaved, resigned to fate.
A prison built of love and lies,
Where freedom fades, obsession thrives.

Conclusion

Obsession is often mistaken for love, but these poems reveal how dangerous and consuming unhealthy attachment can be. The heart, when caught in toxic desire, becomes a prisoner of its own emotions—longing for someone who may never truly care.

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Writing about this struggle reminds us of the thin line between affection and obsession. By recognizing the signs of toxic attachment, emotional dependence, and obsession in love, we learn to seek balance, respect, and true connection instead of destructive desire.